Dalgety Bay
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What is snoring?
For most of us, snoring is a sign of deep sleep. However, for others signify a serious problem. Snoring is a common problem for 60% of all men, and 40% of all women over 60 years of age and 10% of men and 5% of women over 30 years of age. Many of them are unaware that they snore.

Why do we snore?
When the soft palate and tongue are relaxed during sleep, the natural airway narrows. This may create the vibrations of the soft tissue in the throat which are known as snoring.

From tiredness to ill health
Sleep disturbance due to snoring and sleep apnoea may potentially cause daily tiredness and concentration problems, heart problems and an increased risk of heart attack and strokes. Sleep apnoea may also cause morning headaches, depression and relationship problems.
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